Vitacost www.vitacost.com is a great company for significant discounts on supplements
Take a multivitamin that is easily breakable OR chewable OR capsule OR gummie. We are looking for something that will break down easily in your stomach.
Fish oil (Cod liver oil is preferred): 2000-3000 mg of omega 3 fatty acids per serving
Crucumin with Bioperine around 1000mg taken with a fat source
Get food that is as local and organic as possible. As gluten and grain free as possible. As non processed as possible. When purchasing food, it should have 1 ingredient on the label! 70% of your plate should be vegetables! Eat Real Food!! Fermented foods are good for your digestion. Add them in to your daily diet!
Bone broth is the elixir of Life! Make your own at home. Drink 8 ounces daily!
Check out the Yanceyville Farmers Market
This is the BEST place in town to buy local! All the farmers here are from within 100 miles of Greensboro. You can shake your farmers hand, get high quality food grown chemical free that was probably picked yesterday not 3 weeks ago like you would find at the grocery store.
Yanceyville St. Greensboro, NC 27405. Phone: 336-373-2402
… Get to know your farmers! Get as much local food as you can!
Eat animal protein that was raised properly! You want your beef, pork and chickens to be pasture raised without any added hormones or antibiotics. We want to eat animals that had only one bad day!